My Books

Activity and Symptom Tracker diary

This book has been designed for anyone with a chronic illness to help track their activity and symptoms.

Its purpose is to help you understand how activities affect you, and what symptoms you get from them.

This simple to use diary covers four weeks of activity so you can get a rounded view of most of your everyday activities.

Each day is a double page spread for easy viewing, with wide-ruled lines and an easy-to-read font.

At the end of each week there is a double page for your observations and notes, and for any targets or goals you would like to achieve. It’s up to you if you want to use this feature.

By the end of the four weeks, you will be able to see a pattern of activity and symptom connections, so you will then be able to understand how you can pace yourself.

Available as a paperback and as a PDF. Use the buttons at the top of the page for the paperback (£12), and for the PDF (£2.99).

Please note that the postage for the paperback will be extra, and maybe expensive if you live outside the USA.